Add fruit to your daily diet in winter. Grapefruits, bananas, apples, grapes and other fruits are available in the market this season. These nutritious fruits enhance the radiance of the skin and make you more beautiful.
These winter fruits will meet the demand for food as well as bring back the radiance of dry skin. Which of these fruits is effective in skin care and which helps in brightening the eyes?
Let’s find out the secret of beauty through 5 fruits-
Grapefruit is rich in vitamin C. Grapefruit softens dry skin in winter. According to a 2008 study published in the European Journal of Pharmaceutical and Biopharmaceutical, grapefruit is a beta-carotene-rich fruit. This results in lycopene, which is applied to 20 skin patients. It has yielded the expected results.
Ripe papaya contains Vitamin E and Vitamin A. Papaya has a lot of water which helps to keep the skin hydrated. Papaya is a source of essential vitamins and minerals for the normal functioning of the body. Oxfliating heals dead skin cells and keeps skin free of blemishes and wrinkles. It is important to keep papaya on your daily diet to keep yourself disease free and beautiful.
Pomegranate juice nourishes your skin as an antioxidant. Pomegranate is rich in iron. Pomegranate plays an important role in transporting oxygen in the blood. Its micro nutrients protect your skin from premature wrinkles and blemishes.
This results in vitamin C, which prevents many diseases, including your skin problems. The enzyme Bromeliad present in pineapple is extremely beneficial for our skin, which helps in removing dead skin cells, wrinkles, dirt on the surface of the skin and scars like sunburn and softens the skin. Apply pineapple juice to your face once a day. This will soften your dry skin.
Bananas contain high potassium and vitamin ‘A’ which softens your skin. Bananas serve as a good probiotic, especially on dry skin in winter. Digestive function increases and plays an invaluable role against harmful bacteria in the body.